I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.
Together, we can explore your strengths and insights, fostering personal growth and empowering you to lead a more fulfilling life. Join me on this transformative adventure towards greater well-being and happiness!
Together, we can explore your strengths and insights, fostering personal growth and empowering you to lead a more fulfilling life. Join me on this transformative adventure towards greater well-being and happiness!
My approach is client-centered, trauma-focused, and strengths-based. I have experience working with a variety of symptoms stemming from Autism, ADHD,(C) PTSD, Anxiety, and Depression.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
I often use EMDR, expressive arts, and traditional talk therapy.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
My therapeutic approach is best described as straightforward and simplistic. What is helping you achieve your goals and dreams? What isn't? My approach focuses on creating self-accountability and awareness so you can create confidence and power.