Browse > Michigan > Wyoming > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Wyoming, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Wyoming, the suburbs of Wyoming, other nearby places such as Grand Rapids, Kentwood, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Wyoming, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (113 total therapists)
Showing 1 - 5 (113 total therapists)
Filters:
Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
Brandi Stalzer
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.


View Profile

Are We a Match?

Take Our Survey
Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.

Something to know about my approach is:

I have extensive training and experience working with eating disorders, and my passion is supporting those with binge eating and related symptoms. Most people I work with also may have co-occurring issues that we are able to treat simultaneously.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Disordered Eating
  • Food and Eating Concerns
  • Mood Disorders
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Stress Eating
Read more about me
Brandi Stalzer remote and phone therapy in Iowa, Michigan, Nebraska, Ohio, Texas
Picture of Loretta  Brand, mental health therapist in Michigan
Loretta Brand
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.


View Profile

Are We a Match?

Take Our Survey
Picture of Loretta  Brand, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.

Something to know about my approach is:

Loretta believes in a strength-based approach that is guided by the individual needs of each client. Loretta uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Behavior Change
  • Black Men
  • Black Women
  • Depression
  • Disability
  • Drug Use
  • Grief Due to Addiction
  • Illness and Disease
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
Read more about me
Loretta  Brand remote and phone therapy in Michigan
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Sarah Smithers, mental health therapist in Michigan
Sarah Smithers
Together, we will:

Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Smithers, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.

Something to know about my approach is:

I use a client-centered approach. We will work together from the root to figure out what the challenges are, and develop strategies to cope differently with life’s struggles and stressors. I’ll meet you where you're at on your individual journey.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • PTSD from Abuse
  • Relationships
  • Trauma
Read more about me
Sarah Smithers remote and phone therapy in Michigan
Picture of Kaitlyn  Seiter, mental health therapist in Michigan
Kaitlyn Seiter
Together, we will:

Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn  Seiter, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.

Something to know about my approach is:

I will work with you in a safe space to understand the route of your struggles and develop goals to effectively change patterns that no longer serve you. I utilize a number of approaches in my therapy to find what works best for you.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Grand Rapids, Michigan for Kaitlyn  Seiter therapy location.
4.7 miles from you
Picture of Katie Fox, mental health therapist in Michigan
Katie Fox
Together, we will:

We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Katie Fox, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.

Something to know about my approach is:

I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Relationships
Read more about me
Katie Fox remote and phone therapy in Michigan