address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
address anything on your mind. We will set goals based on your concerns and develop a plan on how to most effectively provide you with relief. We will use processing and immediately applicable coping skills to create long lasting positive change.
I talk about real solutions to daily problems and functioning. I support clients in identifying their desired outcome, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
I’m committed to creating an environment where you are not just heard but truly seen – a space where the challenges you face are acknowledged and your emotions are validated with deep empathy.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
I strive to make my clients feel comfortable and welcome, and to provide a space where clients feel they can be their authentic selves. . Therapy isn't always easy, and I want my clients to feel like we're working together to reach their goals.
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
I use several different types of modalities CBT ACT DBT Trauma Exposure