Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Our sessions will feel like an easy-going conversation full of exploration and fun.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.
Sometimes life is just plain HARD. It gets messy and we all need a little help once in a while. I’m here to provide a safe and encouraging space to create change and reach your goals. I help you find the best version of yourself.
Sometimes life is just plain HARD. It gets messy and we all need a little help once in a while. I’m here to provide a safe and encouraging space to create change and reach your goals. I help you find the best version of yourself.
My therapeutic approach is collaborative and relatable. I do the work WITH you. I use evidenced based methods in my practice and facilitate this in an empathetic, compassionate, nonjudgmental and curious way.