understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
Rebuild connection and closeness in your relationships. You will work to develop self compassion as well.
Rebuild connection and closeness in your relationships. You will work to develop self compassion as well.
I have advanced training in Emotionally Focused Couple Therapy and Nonviolent Communication. This means that we will be going deep into emotions and attachment needs and that we will be learning powerful relationship and communication skills.
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
My approach to therapy is being a human first & a therapist second. I am all about keeping it real! I talk with folks about our relationship, rapport, and trust. I use mindfulness, self care, relaxation, strengths, & I enjoy focusing on feelings.