Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
My clients experience not only talk therapy, but also education on ways to regulate your nervous system, that may include movement, breath work, and mindfulness meditation.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Unpack your concerns and navigate the healing process using a systems approach with an attachment lens. Sessions are typically part processing and connection-making and part skills work so that you can apply new thoughts and behaviors.
Our sessions will feel like an easy-going conversation full of exploration and fun.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
My integrative approach may use experiential exercises, gentle questions, reflective observations, shared emotions, outside resources, or respectful silence. I respect and incorporate many intersections of clients' identities in the work of healing.