Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Get you to a place where you feel better, feel stronger and more empowered to be who you are as a person.
Get you to a place where you feel better, feel stronger and more empowered to be who you are as a person.
Your experience with me will be different than your typical therapy session! I'm an old soul with a down to earth personality that is rooted in Southern Georgia. I bring a southern hospitality twist to my 9 years of evidenced based clinical skills!
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
I appreciate that therapy is hard work, and will thoroughly support you as you work through the concerns that brought you to therapy. I invite clients to tell me what is working in therapy, and what may not be working.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.