Figure out how to navigate your concerns.
Figure out how to navigate your concerns.
That I believe that people have the ability within themselves to change and heal, but need a safe relationship to do it in.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
I work from a systemic lens, meaning that I look at our lives as a whole. I use narrative and attachment therapies to help clients be the author of their own story. I have advanced trainings in Gottman Couples Therapy, AIR Network, and Play Therapy.
gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.
gain insights into your individuality, learn coping skills, and make meaningful changes in your life. We'll delve into themes like trauma, healing, self-discovery, relationships, coping strategies, personal growth, and more.
I offer a supportive environment to explore thoughts and emotions. I listen deeply so that I can offer insight and empower you on your journey to healing and growth. I may challenge you, but only as you are ready!
Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!
Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!
My approach to my work with clients is strengths based and client-centered. I do not have a one size fits all method to my work nor do I work to bandaid circumstances. I believe that therapy should help all clients reach their highest potential.