Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
I work within an ACT (Acceptance and Commitment Therapy) framework which helps clients use their personal values as motivation for the sometimes very difficult work of change.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I focus on helping clients understand the connection between their thoughts, emotions, and behaviors, and work collaboratively with them to challenge and re-frame negative patterns.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
address issues that interfere with your ability to experience satisfying relationships and achievement of your goals.
address issues that interfere with your ability to experience satisfying relationships and achievement of your goals.
My clients experience genuine empathy and a nonjudgmental style that allows them to quickly feel valued, safe, and at ease. My approach is strongly influenced by my education and training in family systems and attachment-based theoretical models.
Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
I work from a compassionate, person centered, trauma-focused therapeutic approach. I utilize Accelerated Resolution Therapy (ART) for trauma processing. I utilized a solution-focused, CBT, emotion regulation lens. I use humor & encourage authenticity