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I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
I embrace your uniqueness by recognizing that their experiences, beliefs, goals, and values are deeply personal. Therapy becomes a partnership where we navigate life's complexities together.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
Together, we will hold each other accountable. We will work on your therapy goals, which we create together. We will very regularly and insightfully check in with our progress, homework, successes and challenges to make your therapy most effective.
What makes me unique is I use constant feedback to keep track of our progress together. I let myself rise to this challenge, since alliance and feedback increase effectiveness in therapy. I use various eclectic therapeutic strategies.