When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
By fostering authentic connections, we can navigate towards a future filled with harmony, growth, & strength. Embracing empathy & understanding in our interactions paves the way for peaceful resolutions, emotional well-being, & personal empowerment.
By fostering authentic connections, we can navigate towards a future filled with harmony, growth, & strength. Embracing empathy & understanding in our interactions paves the way for peaceful resolutions, emotional well-being, & personal empowerment.
I believe that everyone should have the opportunity to feel proud of themselves & express their authentic selves without fear. Feeling proud of oneself & being able to express one's true identity is essential for personal growth.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
You can expect to explore your thoughts and emotions openly, while we work collaboratively to meet specific therapeutic goals or navigate solutions and answers to targeted problems.
You can expect to explore your thoughts and emotions openly, while we work collaboratively to meet specific therapeutic goals or navigate solutions and answers to targeted problems.
I take a client-centered approach to therapy, meaning that I am non-directive but supportive. I see clients as the experts of themselves and my therapeutic role is to help guide and support you in achieving psychological congruence.