Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Dr. Derek Ream
Together, we will:
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Derek Ream
Together, we will:
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
Something to know about my approach is:
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
FOCUS AREAS:
- Addictions
- Agoraphobia
- Anxiety
- Bipolar Disorder
- Chronic Pain
- Depression
- Emotional Disturbance
- Fears and Phobias
- Gay
- Grief
- Harm OCD
- LGBTQ+
- Mood Disorders
- Mood Regulation
- Motivation
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Procrastination
- Resilience
- Social Anxiety
- Substance Use
Verlon Green
Together, we will:
We will work together to identify problematic behaviors and identify best fit solutions to manage symptoms. It is our responsibility to live life to the fullest regardless of our situations and circumstances.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVerlon Green
Together, we will:
We will work together to identify problematic behaviors and identify best fit solutions to manage symptoms. It is our responsibility to live life to the fullest regardless of our situations and circumstances.
Something to know about my approach is:
My approach is individualized just like your issues are. I promote personalization.
FOCUS AREAS:
- Anxiety Disorders
- Functional Anxiety
- Grief
- Manic Depression
- Prolonged Grief Disorder
- Social Anxiety
Ashley Gilmer
Together, we will:
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAshley Gilmer
Together, we will:
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Something to know about my approach is:
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
FOCUS AREAS:
- Adjustment Issues
- Anxiety Disorders
- Depression
- Grief
- Stress
Allan Rowe
Together, we will:
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllan Rowe
Together, we will:
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Something to know about my approach is:
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
FOCUS AREAS:
- Aging and Getting Older
- Anxiety Disorders
- Borderline Personality
- Dementia
- Depressive Disorders
- Substance Use
- Trauma
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