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Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
identify patterns, family of origin issues and attachment history, as well as trauma. We will work towards your goals in coming to therapy.
identify patterns, family of origin issues and attachment history, as well as trauma. We will work towards your goals in coming to therapy.
I desire to provide a safe place where clients are heard, supported, and valued through their journey. I believe each of us has a unique story. I use the power of story to help clients process, clarify, and author a new story.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I use research based cognitive behavioral techniques that are appropriate for you as well as talk therapy. I am a Christian and am able to offer a Christian perspective only if that is desired by the client.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.