work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
I offer more than talk therapy. If talking though an issue is what works, great. If not, I use art, visuals, sand-tray, etc. We will explore together what works best for you.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
I work with women and moms who are unsatisfied and want to dig deeper into themselves. My clients are looking for a safe place to be vulnerable in order to create change. During our sessions, I will challenge you to get curious about yourself
My therapy style is client-centered, strengths based, and eclectic. While I use a variety of evidence-based therapeutic techniques, the foundation of my practice is building a trusting, open, and non-judgmental relationship with you.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
I provide a warm approach that is tailored to each individual- I do not subscribed to the "one size fits all" mentality. I prioritize meeting you where you are at in your journey and working from there.