Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
I like to imagine therapy as going on a walk. Along the walk we'll find some parts of ourselves who may be hurting, some parts who may be protective, and other parts who might just hold the keys to our healing.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.