walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
I like to imagine therapy as going on a walk. Along the walk we'll find some parts of ourselves who may be hurting, some parts who may be protective, and other parts who might just hold the keys to our healing.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
Work using your strengths to help you realize your full value and potential.
Work using your strengths to help you realize your full value and potential.
I believe that everyone goes through difficulties in life, and these do not define a person. These difficulties add to the strengths and beauty of each person, it just takes some time and clearing the brush to realize this.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Explore themes and beliefs to adapt to ensure you have a life worth living every day.
Explore themes and beliefs to adapt to ensure you have a life worth living every day.
I use approaches from CBT, DBT and EMDR. I use your strengths to create a plan to address your goals and needs while we create a strong therapeutic alliance.