Explore the ways we think and feel about ourselves, others, and the world. We will attempt to better understand and experience the things that give us life. And ultimately to discover who we would love to be.
Explore the ways we think and feel about ourselves, others, and the world. We will attempt to better understand and experience the things that give us life. And ultimately to discover who we would love to be.
I believe that we are all in the process of becoming. Sometimes that becoming looks like reigniting what used to give us life and sometimes it looks like finding new ways of being that help us to feel rooted and whole.
We’ll focus on the areas or goals you want to focus on.
We’ll focus on the areas or goals you want to focus on.
My specialties are mental health concerns (like depression and anxiety) and addictions or unhealthy relationships with substances. I am EMDR trained and work with trauma and negative memories. I do individual therapy with adults and older teens.
Improve your ability to communicate during conflict, adjust to all the changes life throws at us, having fun fulfilling sex, healthy boundaries, getting ready for a committed relationship, prepare for a new baby and/or heal from your hurts.
Improve your ability to communicate during conflict, adjust to all the changes life throws at us, having fun fulfilling sex, healthy boundaries, getting ready for a committed relationship, prepare for a new baby and/or heal from your hurts.
I am the type of therapist that will use any tool that I have in my toolbox to help my clients meet their goals. I use talk therapy, experiential exercises, as well as games to get us to our destination!
I find it most helpful to be client-focused. This means that you are the expert of your story and though I provide clinicial expertise, you know you best. That said, we will focus on topics and issues that you find most pertinent while together.
I find it most helpful to be client-focused. This means that you are the expert of your story and though I provide clinicial expertise, you know you best. That said, we will focus on topics and issues that you find most pertinent while together.
I value looking at a person in a holistic way and address each aspect: body, soul, and spirit. I integrate Christian faith when it is desired by the client. I have a trauma informed approach and utilize leading treatments to bring long-term healing.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.