sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
that I work with you and where you are at when you come into session. I want us to create goals together and meet the quality of life you aspire for.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
We can discuss any topic you feel is relevant to your current challenges. I have an eclectic approach, often pulling from many different styles to meet the unique needs of the individual before me.
We can discuss any topic you feel is relevant to your current challenges. I have an eclectic approach, often pulling from many different styles to meet the unique needs of the individual before me.
My approach is grounded in inclusivity and social justice advocacy. As an LGBTQIA+ affirming therapist, I create a safe and welcoming space for people from all paths. My passion for understanding the impact of oppression informs every aspect of work.
Together in therapy we can provide space for growth through anxiety, depression, grief, life transitions, and relational conflicts as we learn how to become more deeply rooted in who we are and how we want to show up for the life we’ve been given.
Together in therapy we can provide space for growth through anxiety, depression, grief, life transitions, and relational conflicts as we learn how to become more deeply rooted in who we are and how we want to show up for the life we’ve been given.
I value providing a safe place where clients can get what they need out of therapy. I use a variety of modalities to find what works best, as well as consistently seeking feedback to be sure the client feels understood and we are meeting their goals.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.