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Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
My approach incorporates EMDR and a tailored, multi-modal method to address your unique needs.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I find therapy to be a very personal and individualized experience. I practice from a person-centered, yet eclectic, framework. Some modalities I may use include attachment theory, CBT, DBT, IFS, and more.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.