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Find Mindfullness Therapists & Counselors in Great Falls, MT.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Great Falls, the suburbs of Great Falls, other nearby places such as Missoula, Bozeman, or anywhere else in Montana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Great Falls, MT Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Molly Wilkins, mental health therapist in Montana
Molly Wilkins
Together, we will:

Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.


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Picture of Molly Wilkins, mental health therapist in Montana
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Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.

Something to know about my approach is:

My aim in therapy is to give clients the tools to be able to independently manage feelings of anxiety and depression, as well as lessen the frequency, duration, and intensity of anxiety and depression in a client's life.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
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Molly Wilkins remote and phone therapy in Montana
Picture of ERIN SWAN, mental health therapist in Montana, Washington
ERIN SWAN
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.


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Picture of ERIN SWAN, mental health therapist in Montana, Washington
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Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.

Something to know about my approach is:

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

FOCUS AREAS:
  • Acute Grief
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Codependency
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Disenfranchised Grief
  • Embodiment
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Rape and Sexual Assault
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Vicarious Trauma
  • Women
  • Work Stress
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ERIN SWAN remote and phone therapy in Montana, Washington
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Picture of Valerie  Coulter, mental health therapist in Montana
Valerie Coulter
Together, we will:

Hopefully laugh while crying. If you are laughing you are in a safe body.


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Picture of Valerie  Coulter, mental health therapist in Montana
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Together, we will:

Hopefully laugh while crying. If you are laughing you are in a safe body.

Something to know about my approach is:

Safety and stability is first and most important. Education is next.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Developmental Trauma
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Valerie  Coulter remote and phone therapy in Montana
Picture of Molly Basta, mental health therapist in Montana
Molly Basta
Together, we will:

Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.


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Picture of Molly Basta, mental health therapist in Montana
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Together, we will:

Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.

Something to know about my approach is:

My approach is integrative, emphasizing that connection to our community and balance in mind and body are essential to mental wellness.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Molly Basta remote and phone therapy in Montana
Picture of Sophia Ruah Ferst, mental health therapist in Montana
Sophia Ruah Ferst
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I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.


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Picture of Sophia Ruah Ferst, mental health therapist in Montana
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I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.

Something to know about my approach is:

My approach to therapy is holistic and individualized, incorporating a variety of therapeutic techniques tailored to meet the specific needs of each client. I am here to help you on your journey towards self-discovery and personal growth.

FOCUS AREAS:
  • Abusive Relationships
  • Alternative Relationships
  • Attachment Disorders
  • Binge Eating
  • BIPOC
  • Bisexuality
  • Borderline Personality
  • Chronic Disease
  • Chronic Pain
  • Complex Trauma
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Eating Disorders
  • Emotional Support Animals
  • Empowering Women
  • Empowerment
  • Feminism
  • Food and Eating Concerns
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Non-Conforming
  • Grief
  • Illness Anxiety Disorder
  • Intuitive Eating
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Military Life Transition
  • Military Service
  • Nonbinary Gender Identity
  • Obesity
  • Relationship Skills
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
  • Sex Workers
  • Stress Eating
  • Transgender (FTM)
  • Transgender (MTF)
  • Veterans/Military Families
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Sophia Ruah Ferst remote and phone therapy in Montana