Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
You are unique and so is the approach I will take with you. Identifying what works best for you is very important as we work together throughout your process.
Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
No one type of therapy works for everyone, so it is important to me to get to know my clients. As a trauma therapist, I'm drawn to mindfulness-based techniques as well as internal parts work, Rapid Resolution Therapy, and Somatic Attachment Therapy.
work towards your goals in therapy, in the time frame that works for you.
work towards your goals in therapy, in the time frame that works for you.
I use a person centered approach which allows me to listen emphatically to clients and use judgement free thinking. I also use solution focused therapy to facilitate problem solving.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.
explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.