Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
No one type of therapy works for everyone, so it is important to me to get to know my clients. As a trauma therapist, I'm drawn to mindfulness-based techniques as well as internal parts work, Rapid Resolution Therapy, and Somatic Attachment Therapy.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
I know starting therapy isn't easy so I try to make it as comfortable as possible by being supportive and validating while you share your story. Then we will work together to determine your priorities and make sure we are on the same page.
We will get down and dirty and discuss all of the things that have shaped how you present today.
We will get down and dirty and discuss all of the things that have shaped how you present today.
I will be direct and honest, but we will also laugh!