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Find Worry Therapists & Counselors in Nebraska.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Nebraska from Bellevue to Omaha or even Lincoln, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Nebraska Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Georgia Bichekas, therapist in Arizona, Nebraska
Georgia Bichekas
Together, we will:

Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.


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Picture of Georgia Bichekas, therapist in Arizona, Nebraska
VIEW PROFILE
Together, we will:

Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.

Something to know about my approach is:

I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.

FOCUS AREAS:
  • Abuse
  • Chronic Fear
  • Depression
  • Functional Anxiety
  • Life Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
Read more about me
Georgia Bichekas remote and phone therapy in Arizona, Nebraska
Picture of Heather Miller, therapist in Nebraska
Heather Miller
Together, we will:

We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.


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Picture of Heather Miller, therapist in Nebraska
VIEW PROFILE
Together, we will:

We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.

Something to know about my approach is:

My therapeutic style is down to earth and genuine with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Caregiver Stress
  • Depressive Disorders
  • grief
  • Helping Professionals
  • Job related issues/stress
  • Life Transitions
  • Perfectionism
  • Personal growth
  • Therapist for other Therapists
  • Women's Identity/Image
Read more about me
Heather Miller remote and phone therapy in Nebraska
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Family Therapy
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Parenting Issues
  • Women's Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

Change your relationship with food. We will work together to develop a healthy relationship with food and your body.


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Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Change your relationship with food. We will work together to develop a healthy relationship with food and your body.

Something to know about my approach is:

I tailor therapy to best fit your unique needs, goals, and strengths. I am trained in cognitive behavioral, acceptance and commitment, and interpersonal therapy. We will work together together to meet your therapy goals.

FOCUS AREAS:
  • Binge Eating
  • Body Image
  • Eating Disorders
  • emotional eating
  • Insomnia and Sleep Problems
  • Stress Eating
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia