Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Shelly will conduct an initial intake assessment and will collaborate with you to create goals for treatment. She will tailor counseling sessions depending on your preferences and needs identified during the intake process.
Shelly will conduct an initial intake assessment and will collaborate with you to create goals for treatment. She will tailor counseling sessions depending on your preferences and needs identified during the intake process.
Shelly likes to approach treatment from a client-centered focus and really listen to the client to find the best way to hold space for that client.
The goal is to help provide you with the insights and tools to move beyond old, limiting beliefs and behaviors. Together we can identify and explore those issues getting in the way of a more rewarding life.
The goal is to help provide you with the insights and tools to move beyond old, limiting beliefs and behaviors. Together we can identify and explore those issues getting in the way of a more rewarding life.
I use an eclectic approach approach to therapy that targets your specific concerns and addresses them in a time sensitive and effective manner. I work with children, adolescents, and adults in assessing and developing effective treatment plans.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.