In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
My approach is person-centered, meaning you are at the heart of our work together. The goal of this approach is to demonstrate your control as the client.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Together we will face obstacles, journey through the “stuck” places, and we will begin where you are right now, addressing what feels most important to you. I will help you discover avenues to make your specific goal attainment a graceful process.
Something to know about my approach is that the client's focus, and client's goals direct the therapy journey, and the healing. Open communication in regard to how the journey is progressing is paramount to the therapy process.
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
I work collaboratively with parents and children to develop specific, measurable goals in therapy. I strive to equip families with lifelong skills.