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My approach to therapy: I utilize a variety of therapeutic techniques, including client-centered therapy, cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices. This allows me to tailor our work to your individual needs.
Accepting Clients
Online Only
My approach to therapy: Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
Accepting Clients
Online Only
My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and authentic. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
Accepting Clients
Online Only
My approach to therapy: I don’t do passive nods or “how does that make you feel?” loops. My approach is collaborative, compassionate, and action focused. Therapy with me feels like a real conversation where I blend research-backed strategies with genuine connection to help high-achieving adults manage anxiety, ADHD, grief and life’s WTF moments with clarity and confidence.
Accepting Clients
Online Only
My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Accepting Clients
Online Only

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: I work to move my clients from overthinking to forward momentum. I’ll help you access your strengths, clarify what’s not working, and implement a practical plan to move you toward change—with clarity, humor, and results in mind.
Accepting Clients
Online Only
My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.
Accepting Clients
Online Only
My approach to therapy: that I tailor therapy to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Accepting Clients
Online Only
My approach to therapy: My approach is collaborative, and I work closely with each client to create a treatment approach that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Accepting Clients
Online Only
My approach to therapy: I don’t just listen, I help you move forward. My approach is active, honest, and focused on real change. Together, we’ll clear what’s in your way and build a life with more clarity, confidence, and connection. I fit my approach to therapy to who you are, not the other way around, focusing on cultivating mental health, not treating mental illness.
Accepting Clients
Online Only
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