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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Old Northwest West University of Reno, NV.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Reno, East Reno, Midtown, Northeast, or even North Valleys, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Old Northwest West University of Reno, NV CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
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Picture of Tamara  Zenner, therapist in Nevada
Tamara Zenner
Together, we will:

Make sure I am the right therapeutic fit for you. Then we will identify & meet goals in a nonjudgmental, compassionate way with accountability & support. We will discover what works for you & use creative individualized approaches in your treatment.


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Picture of Tamara  Zenner, therapist in Nevada
VIEW PROFILE
Together, we will:

Make sure I am the right therapeutic fit for you. Then we will identify & meet goals in a nonjudgmental, compassionate way with accountability & support. We will discover what works for you & use creative individualized approaches in your treatment.

Something to know about my approach is:

Each individual is unique so my approach for you will also be unique. I incorporate traditional modalities of therapy along with things like trauma informed yoga, art, music/sound, outdoor therapy, mindfulness, meditation, etc.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • Empowering women
  • grief
  • Healthy Sexuality
  • Kink
  • LGBTQ+
  • Life Transitions
  • Polyamory
  • Self Esteem & Confidence Issues
  • Self-love
  • Women's Issues
Read more about me
Tamara  Zenner remote and phone therapy in Nevada
Picture of Andrea Elkon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


VIEW PROFILE
Picture of Andrea Elkon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports Performance
Read more about me
Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Natalie Bernstein
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. Together we work on strategies to manage anxiety, treat depression, process difficult situations, and more effectively handle emotion. I offer flexible scheduling with a brief therapy approach.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Grief counseling
  • People Pleasing
  • Personal growth
  • Stress
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
Delseta Robinson
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.


VIEW PROFILE
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
VIEW PROFILE
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.

Something to know about my approach is:

Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Communication Issues
  • Conflict resolution
  • Depression
  • Faith and Spirituality
  • grief
  • multicultural identity
  • Personal Development
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Social Justice
  • Stress Management
  • Trauma
Read more about me
Delseta Robinson remote and phone therapy in California, Colorado, Nevada
Picture of Zulma Williams, therapist in Nevada
Zulma Williams
Together, we will:

Identify the root of the issues that are bothering you, and discover the tools that work better for you.


VIEW PROFILE
Picture of Zulma Williams, therapist in Nevada
VIEW PROFILE
Together, we will:

Identify the root of the issues that are bothering you, and discover the tools that work better for you.

Something to know about my approach is:

I use a simple and straightforward approach to help you recognize your strengths, and confront the challenges you are facing at this time. I am certified in Accelerated Resolution Therapy, an innovative technique to treat trauma.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • grief
  • High anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Zulma Williams remote and phone therapy in Nevada