Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
Work as a team to explore thoughts and feelings. Challenge negative thoughts and Implement coping techniques/ lifestyle changes for healthier living. Practice Mindfulness Meditation and create wellness-based goals in the path towards moving forward.
Work as a team to explore thoughts and feelings. Challenge negative thoughts and Implement coping techniques/ lifestyle changes for healthier living. Practice Mindfulness Meditation and create wellness-based goals in the path towards moving forward.
I am a licensed psychotherapist in New Jersey with over 15 years of professional work experience. I specialize in Wellness for Women and Women of Color. My therapeutic approach is wellness-based care with a combination of other treatment modalities.
Through our work together using creativity, curiosity, and connection, you’ll weave together the story of your life, connecting your childhood experiences to patterns in your relationships to the lived experiences of your ancestors.
Through our work together using creativity, curiosity, and connection, you’ll weave together the story of your life, connecting your childhood experiences to patterns in your relationships to the lived experiences of your ancestors.
I’ll hold space for you to be with your feelings and understand the root of your struggles and misalignment. Through collaboration and kindness, we’ll explore and unlearn the systems that impact you.