Browse > New Jersey > Elizabeth > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Elizabeth, NJ.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Elizabeth, the suburbs of Elizabeth, other nearby places such as Newark, Union City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Elizabeth, NJ Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Daniel Kessler
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.


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Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.

Something to know about my approach is:

A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Personality Disorders
  • Sex Therapy
Read more about me
Dr. Daniel Kessler  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
Natalie Buchwald
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself


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Are We a Match?

Take Our Survey
Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself

Something to know about my approach is:

Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.

FOCUS AREAS:
  • Acute Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Birth Trauma
  • Bisexuality
  • Buddhist Meditation and Spirituality
  • Compulsive Sexuality/Hypersexuality
  • COVID-Related Stress and Anxiety
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Driving Anxiety
  • Faith and Spirituality
  • Family Trauma
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • Health at Every Size (HAES)
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • LGBTQ+
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Medical Trauma
  • Meditation
  • Men
  • Mind-Body Connection
  • Mindfulness
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Racial Trauma
  • Reactive Attachment Disorder
  • Religious Trauma
  • Sex Anxiety
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Situational Grief
  • Social Anxiety
  • Social-Emotional Learning
  • Social Isolation
  • Social Justice
  • Social Skills
  • Spirituality
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Symbolic Grief
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Women’s Health
Read more about me
Natalie Buchwald remote and phone therapy in New Jersey, New York
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Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
Jason Mouritsen
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.


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Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.

Something to know about my approach is:

I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Betting and Gambling
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
Read more about me
Jason Mouritsen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Picture of Anna Murawska, mental health therapist in New Jersey
Anna Murawska
Together, we will:

Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.


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Are We a Match?

Take Our Survey
Picture of Anna Murawska, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.

Something to know about my approach is:

Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.

FOCUS AREAS:
  • Acute Stress
  • Addictions
  • Addictive Behaviors
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Alcohol
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Assessments
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • College Students
  • Communication Skills
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intimacy
  • Emotional Regulation
  • Exercise Addiction
  • Family Conflict
  • Family Trauma
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Intimacy
  • Job Stress
  • Life Changes
  • Life Transitions
  • Loneliness
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mental Disorders
  • Meth Addiction
  • Mild Depression
  • Mindfulness
  • Motivation
  • Opioid Addiction
  • Parental Burnout
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Senior Citizens
  • Situational Stress
  • Social Anxiety
  • Social Skills
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • Work Stress
  • Young Adults
Read more about me
Anna Murawska remote and phone therapy in New Jersey
Picture of Laurie Parsons, mental health therapist in New Jersey
Laurie Parsons
Together, we will:

Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Laurie Parsons, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.

Something to know about my approach is:

I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.

FOCUS AREAS:
  • Addictions
  • Aging Parents
  • Anxiety
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Confidence
  • Depression
  • Families
  • Fear of Failure
  • Fears and Phobias
  • Gaslighting
  • Grief
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Loneliness
  • Mood Disorders
  • Motivation
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Stress
  • Vulnerability
Read more about me
Laurie Parsons remote and phone therapy in New Jersey