We all have “ugly parts” that we often hide from ourselves and those around us. I am here to help you discover, come to terms with, and accept those parts of yourself so you can be your true, authentic self at all times.
We all have “ugly parts” that we often hide from ourselves and those around us. I am here to help you discover, come to terms with, and accept those parts of yourself so you can be your true, authentic self at all times.
I prioritize providing a safe, non-judgmental space for my clients to share what they perceive as their “ugliest parts.”
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
With solution-focused, strengths-based methods, expect sharing and occasional handouts. These tools can enhance your clarity and our sessions.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.