My diverse experience, working with clients of various ages, backgrounds, and diagnoses, has emphasized the significance of meeting clients where they are and identifying their unique goals for improvement.
My diverse experience, working with clients of various ages, backgrounds, and diagnoses, has emphasized the significance of meeting clients where they are and identifying their unique goals for improvement.
As a therapist, my responsibility is to work together with you to understand your therapy goals and find ways to help you achieve them. My ultimate goal is to establish a space where clients feel safe, supported, and accepted.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
Together, we'll work to find solutions that work for you. We will work at your pace and explore options that will best suite your needs. It's important that you feel heard and understood.
Together, we'll work to find solutions that work for you. We will work at your pace and explore options that will best suite your needs. It's important that you feel heard and understood.
I operate from a person-centered framework which utilizes compassion and a non-judgmental stance to assist the client to self-actualization. It's important to make sure that we're a good fit.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Explore past and future while rooted in the here and now as we get to know the parts of your multi-faceted inner world; the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard.
Explore past and future while rooted in the here and now as we get to know the parts of your multi-faceted inner world; the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard.
I work with a relational, holistic approach using trauma-informed techniques from EFT, IFS and Gestalt Therapy to help clients access their thinking and feeling self, connect their mind and their body, and integrate their passion and their purpose.