Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
My approach to therapy is establishing rapport by creating a warm and safe environment for the client to be themselves and process presenting challenges. My practice is focused on assisting clients working through challenging moments and emotions.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
Together we will identify triggers, develop awareness, honor and heal unhealthy strategies, recognize thoughts and understand beliefs we have created about ourselves and the world, above all develop self-compassion for the experiences we have had.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
While I like to provide technical treatments, I also find it important to take the time to listen and to move at a pace you find comfortable.