I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I use a direct, informative approach in my counseling sessions. Many clients who seek me out for OCD, Panic, BFRBs, and Anxiety therapy tell me that they have not worked with a therapist before who has really helped them as I have.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
We will work collaboratively and at a pace that feels comfortable for you. We will identify your triggers and symptoms of anxiety, and create an individualized plan tailored specifically to meet your needs, values, and accomplish your therapy goals.
We will work collaboratively and at a pace that feels comfortable for you. We will identify your triggers and symptoms of anxiety, and create an individualized plan tailored specifically to meet your needs, values, and accomplish your therapy goals.
I am authentic, provide thoughtful feedback, and I am dedicated to helping you overcome anxiety that is holding you back. I provide a safe space for you to process emotions and stressors while simultaneously (and gently) helping you make change.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.