We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
I see the client as the expert on their own experience. My goal is to help identify patterns that have created barriers and discovery strengths to allow you to succeed and feel better.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
my approach focuses on building a trusting relationship with my clients. I believe in the power of attachment and interpersonal relationships to create meaningful change. I aim to help you develop healthier relationship with yourself and others.
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.