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I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go