I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamic theory and tailor treatment to the individual needs of each client.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
My approach to therapy is rooted in compassion, empathy, and cultural sensitivity. I believe in creating a non-judgmental environment where you can explore your experiences without fear of criticism or rejection.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
I do my best to tailor my approach to what makes the client feel most safe in the therapeutic space. That may look like creating art during the session, playing with fidgets, or making the space feel more cozy.