Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
I utilise Cognitive Behavioural Theory, Motivational Interviewing Theory, and spiritual l practices. I am compassionate and non-judgmental. Speak honestly on any and all topics you want to. I am fully committed to listen and help.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in our work together.
I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
Utilizing Cognitive Behavioral Therapy (CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies & change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.