Together we will explore new perspectives, navigate life's changes, and address your anxiety, depression, and trauma. I will listen and support you, helping you find the strength and resilience to move forward.
Together we will explore new perspectives, navigate life's changes, and address your anxiety, depression, and trauma. I will listen and support you, helping you find the strength and resilience to move forward.
My approach focuses on providing a fresh perspective and a compassionate ear. With 23 years of experience, I specialize in helping adults navigate anxiety, depression, trauma, and life changes, offering both insight and empathetic support.
I work with folks to address recent or past traumas or family issues, relationship issues, emotional regulation, depression, anxiety, and life transitions. I also support folks to explore gender or sexual identity as well as gender affirming surgery.
I work with folks to address recent or past traumas or family issues, relationship issues, emotional regulation, depression, anxiety, and life transitions. I also support folks to explore gender or sexual identity as well as gender affirming surgery.
I have an eclectic approach to treatment and will personalize your therapy based on your presenting symptoms and your preferences. I use interventions informed by CBT, DBT, narrative therapy and ego state therapy, among others, as well as EMDR.
In our sessions, we’ll explore themes like perfectionism, people-pleasing, & self-confidence. We’ll identify actions that don’t align with your core values, learn coping mechanisms, and work on improving self-awareness & boundaries.
In our sessions, we’ll explore themes like perfectionism, people-pleasing, & self-confidence. We’ll identify actions that don’t align with your core values, learn coping mechanisms, and work on improving self-awareness & boundaries.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
My approach to mental health care ensures it is a right, not a privilege. I focus on consistent, collaborative, and compassionate treatment, creating comprehensive plans to address concerns and help you lead a meaningful life.
We will harness humor, warmth, and your furry friends to navigate challenges, improve well-being, and find healing, especially during pet loss. Let's create a supportive, pet-friendly space for your journey to feeling and functioning better.
We will harness humor, warmth, and your furry friends to navigate challenges, improve well-being, and find healing, especially during pet loss. Let's create a supportive, pet-friendly space for your journey to feeling and functioning better.
With humor and warmth, I offer a pet-friendly practice, encouraging clients to bring dogs and providing specialized support for pet bereavement.