Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
I want to encourage individuals to discuss any issues that are currently affecting them with no limitations. We will discuss overarching themes such as mental health, family, career, social life, etc. as all of these things affect our presentation.
I want to encourage individuals to discuss any issues that are currently affecting them with no limitations. We will discuss overarching themes such as mental health, family, career, social life, etc. as all of these things affect our presentation.
I believe the therapeutic relationship and forming a connection is one of the most important aspects of our work. You have to trust your therapist! I strive to ensure clients feel they are in a safe and nonjudgmental environment.
In the beginning we will work together to build a therapeutic alliance to ensure that my style of therapy meets your needs. As a team we will work together on setting realistic goals . We will also develop objectives to help keep us on track.
In the beginning we will work together to build a therapeutic alliance to ensure that my style of therapy meets your needs. As a team we will work together on setting realistic goals . We will also develop objectives to help keep us on track.
My approach is person center. I use a wide range of clinical interventions such as DBT, Mindfulness and CBT to help support the clients I work with.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.
Be curious about any patterns to build insight while also discussing tactical tools and skills to encourage connection with others and with self. I hope to support you to live a life guided by self-awareness and self compassion.
Be curious about any patterns to build insight while also discussing tactical tools and skills to encourage connection with others and with self. I hope to support you to live a life guided by self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.