My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.
A primary goal of CBT is to learn to modify thinking patterns that make one vulnerable to negative moods and behaviors. Please call for a free telephone consultation so you can learn more specifically how you can make positive changes in your life.
A primary goal of CBT is to learn to modify thinking patterns that make one vulnerable to negative moods and behaviors. Please call for a free telephone consultation so you can learn more specifically how you can make positive changes in your life.
We specialize in Cognitive Therapy (CBT), an active, goal-oriented, problem-focused treatment approach. We teach our clients specific strategies and tools to manage their moods and behavior.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.
Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!
Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!
I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).
It's not always easy to ask for help and I work with individuals in an understanding way to gain their trust and help them to maximize the therapeutic experience.
It's not always easy to ask for help and I work with individuals in an understanding way to gain their trust and help them to maximize the therapeutic experience.
My approach is addressing emotional, social, and spiritual needs through utilization of CBT and positive psychology. For those interested I also offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP).