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Find Sleep Problems / Insomnia Therapists & Counselors in New York.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

New York Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


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Picture of Tianyu Zhang, mental health therapist in New York
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Are We a Match?

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Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York
Picture of Dr. Christine Ziegler, mental health therapist in New York
Dr. Christine Ziegler
Together, we will:

A primary goal of CBT is to learn to modify thinking patterns that make one vulnerable to negative moods and behaviors. Please call for a free telephone consultation so you can learn more specifically how you can make positive changes in your life.


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Picture of Dr. Christine Ziegler, mental health therapist in New York
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Together, we will:

A primary goal of CBT is to learn to modify thinking patterns that make one vulnerable to negative moods and behaviors. Please call for a free telephone consultation so you can learn more specifically how you can make positive changes in your life.

Something to know about my approach is:

We specialize in Cognitive Therapy (CBT), an active, goal-oriented, problem-focused treatment approach. We teach our clients specific strategies and tools to manage their moods and behavior.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Depression
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Social Anxiety
  • Trichotillomania/Hair Pulling
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Dr. Christine Ziegler remote and phone therapy in New York
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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
Maggie Vaughan
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.


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Are We a Match?

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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.

Something to know about my approach is:

Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Childhood Trauma
  • Conflict Resolution
  • Couples
  • Cultural Trauma
  • Depression
  • High Anxiety
  • High-Functioning Anxiety
  • LGBTQ+
  • LGBTQ+ Children
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Trauma
  • Social Anxiety
  • Teen Trauma
  • Trauma
  • Traumatic Loss
  • Worrying
Read more about me
Maggie Vaughan remote and phone therapy in California, Delaware, Florida, New Jersey, New York
Picture of Diane K. Georges, mental health therapist in New Jersey, New York
Diane K. Georges
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!


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Are We a Match?

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Picture of Diane K. Georges, mental health therapist in New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!

Something to know about my approach is:

I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Worrying
Read more about me
Diane K. Georges remote and phone therapy in New Jersey, New York
Picture of eric ratinetz, mental health therapist in New York
eric ratinetz
Together, we will:

It's not always easy to ask for help and I work with individuals in an understanding way to gain their trust and help them to maximize the therapeutic experience.


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Are We a Match?

Take Our Survey
Picture of eric ratinetz, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It's not always easy to ask for help and I work with individuals in an understanding way to gain their trust and help them to maximize the therapeutic experience.

Something to know about my approach is:

My approach is addressing emotional, social, and spiritual needs through utilization of CBT and positive psychology. For those interested I also offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP).

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Career Counseling
  • Depressive Disorders
  • Family Dynamics
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
Read more about me
eric ratinetz remote and phone therapy in New York