Browse > New York > Utica > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Utica, NY.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Utica, NY CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Dana Carretta-Stein, therapist in Connecticut, New York
Dana Carretta-Stein
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.


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Picture of Dana Carretta-Stein, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.

Something to know about my approach is:

My approach is holistic, meaning I look at the whole picture of you as a person, not just on your symptoms and what’s “wrong” with you. Most symptoms we experience can be traced back to stressful life experiences. Healing is possible.

FOCUS AREAS:
  • Anxiety Disorders
  • Betrayal Trauma
  • Birth trauma
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma Related Disorders
Read more about me
Dana Carretta-Stein remote and phone therapy in Connecticut, New York
Picture of Nina Szarafin, therapist in New York
Nina Szarafin
Together, we will:

Work to overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.


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Picture of Nina Szarafin, therapist in New York
VIEW PROFILE
Together, we will:

Work to overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.

Something to know about my approach is:

You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Communication Skills
  • Confidence and Self-worth
  • Depression
  • Family Relationships
  • Healthy Conflict Resolution
  • Interpersonal effectiveness
  • Parenting
  • Personal Development
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Compassion
  • Self-love
  • Self Understanding
  • Stress
  • Stress Management
  • Therapist for other Therapists
  • Trauma
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Nina Szarafin remote and phone therapy in New York
Picture of Samantha Aversano, therapist in New Jersey, New York
Samantha Aversano
Together, we will:

Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.


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Picture of Samantha Aversano, therapist in New Jersey, New York
VIEW PROFILE
Together, we will:

Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.

Something to know about my approach is:

I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Women's Issues
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Samantha Aversano remote and phone therapy in New Jersey, New York
Picture of Jessica Erickson, therapist in New York
Jessica Erickson
Together, we will:

Explore your beliefs, values, and how these interact with how you think, feel and act. We will examine how these developed, and if they are serving you in your relationship with self and the world around you.


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Picture of Jessica Erickson, therapist in New York
VIEW PROFILE
Together, we will:

Explore your beliefs, values, and how these interact with how you think, feel and act. We will examine how these developed, and if they are serving you in your relationship with self and the world around you.

Something to know about my approach is:

I am honest and direct while keeping compassion and empathy front and center. I use a holistic, eclectic approach, drawing from ACT, CBT, mindfulness, somatic, and relational work within a systems theory lens.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Infertility
  • Perinatal
  • Pregnancy
  • Relationship Distress
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Jessica Erickson remote and phone therapy in New York
Picture of Joan Schreier, therapist in Florida, New York
Joan Schreier
Together, we will:

Together we will begin the healing process from a synergistic, individualized approach. Utilizing EMDR and cognitive behavioral interventions interwoven with Art Therapy is beneficial in addressing anxiety, depression, trauma, and self-esteem.


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Picture of Joan Schreier, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Together we will begin the healing process from a synergistic, individualized approach. Utilizing EMDR and cognitive behavioral interventions interwoven with Art Therapy is beneficial in addressing anxiety, depression, trauma, and self-esteem.

Something to know about my approach is:

My approach is client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing.

FOCUS AREAS:
  • Adults
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Emotional Neglect
  • Child or Adolescent Therapy
  • Depression
  • Early childhood trauma and its adult manifestations
  • Trauma EMDR
Read more about me
Joan Schreier remote and phone therapy in Florida, New York