embark on a journey of self-discovery, growth and healing.
embark on a journey of self-discovery, growth and healing.
it is nonjudgemental, person centered and collaborative.
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
My clinical approach draws on modern psychoanalysis and psychodynamic therapies. As a Licensed Psychoanalyst and Certified Gestalt Therapist, I integrate object relations and gestalt theory to craft an approach that is right for you.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.