Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
My therapeutic outlook is holistic and integrative, I believe in discussing the whole body when considering mental health. We will also discuss systemic barriers in your way. I want my clients to experience a caring, listening ear, who they trust!
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
I work to support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
Anxiety, depression, conflict, parenting, communication
Anxiety, depression, conflict, parenting, communication
My primary approach is Cognitive Behavioral Therapy which ties your behaviors/actions to your thoughts. I will assign homework to do in between our sessions to help solidify what we are working on!
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.