Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
I am genuine and caring. I am welcoming and non judgemental. You are the expert of your life, I am not and you are the one to make and to follow your own goals.
work to bring healing and balance to help calm your body. I will help you to seek to honor what was lost, reclaim parts of yourself that have been hidden, and rebuild a healthy life in a way that allows you to walk your unique journey with hope.
work to bring healing and balance to help calm your body. I will help you to seek to honor what was lost, reclaim parts of yourself that have been hidden, and rebuild a healthy life in a way that allows you to walk your unique journey with hope.
I use a client-centered approach, helping you to meet the goals you set for yourself. I also use brain, body, and strengths-based approaches that are grounded in research. When appropriate, I use EMDR to help clients get unstuck and process memories.
I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. I am trained in suicide prevention and equipped to handle crisis.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.