You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
As a client, we will first seek to build rapport, so that a feeling of safety can be created. Clients are then free to speak their truth, identify patterns, and identify tools where the client is able to cope and ultimately thrive.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.