Find Worry Therapists & Counselors in Burlington, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Burlington, the suburbs of Burlington, other nearby places such as Chapel Hill, Danville, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Burlington, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (317 total therapists)
Showing 1 - 5 (317 total therapists)
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Picture of Dr. Sheena Sikorski, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tenne...
Dr. Sheena Sikorski
Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.


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Picture of Dr. Sheena Sikorski, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tenne...
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Together, we will:

Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.

Something to know about my approach is:

We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Coaching
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Finding Meaning or Purpose
  • Guilt
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Shame
  • Social Anxiety
  • Values
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Dr. Sheena Sikorski remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
Picture of Collene Garland, mental health therapist in Michigan, North Carolina
Collene Garland
Together, we will:

I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.


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Picture of Collene Garland, mental health therapist in Michigan, North Carolina
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Take Our Survey
Together, we will:

I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.

Something to know about my approach is:

I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.

FOCUS AREAS:
  • Adjustment Disorders
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Mild Depression
  • Persistant Depressive Disorder
  • Relationships
  • Seasonal Depression
  • Teen Depression
  • Trauma
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Collene Garland remote and phone therapy in Michigan, North Carolina
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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Michelle Petrongolo
Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.


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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.

Something to know about my approach is:

Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autism Spectrum
  • Behavior Change
  • Binge Eating
  • College Students
  • Coping Skills
  • Depression
  • Emotional Eating
  • Families with Autism-related challenges
  • Life Adjustment
  • Parenting
  • Social Anxiety
  • Stress
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Michelle Petrongolo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Elizabeth Hance , mental health therapist in North Carolina, South Carolina
Elizabeth Hance
Together, we will:

Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.


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Are We a Match?

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Picture of Elizabeth Hance , mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.

Something to know about my approach is:

It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Bipolar Disorder
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Generalized Anxiety Disorder
  • Grief
  • Manic Depression
  • Mood Disorders
  • Narcissistic Abuse
  • Parenting Children with Anxiety
  • Relationships
  • Suicidal Ideation
  • Teen Anxiety
  • Trauma
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Elizabeth Hance  remote and phone therapy in North Carolina, South Carolina
Picture of Logan Burroughs, mental health therapist in North Carolina
Logan Burroughs
Together, we will:

Start your healing journey.


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Picture of Logan Burroughs, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Start your healing journey.

Something to know about my approach is:

When people come to me for therapy they experience a passionate and caring therapist. I am here for my clients every step of the way. Therapy is not easy but I make it a comfortable environment for my clients to have a safe space to talk.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Job Stress
  • Self-Esteem
  • Stress
  • Teen Depression
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Logan Burroughs remote and phone therapy in North Carolina