Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
My top priority is always my patients' well-being, and I strive to provide high-quality care that can improve their everyday lives. I take a holistic approach to treatment, considering the individual needs and circumstances of each patient.
Discuss the issues at hand. which will give you the opportunity to voice your needs thoroughly, and together we will set an action plan in place with small achievable goals that lead to the larger objectives of emotional wellness.
Discuss the issues at hand. which will give you the opportunity to voice your needs thoroughly, and together we will set an action plan in place with small achievable goals that lead to the larger objectives of emotional wellness.
My choice of therapeutic techniques includes CBT but I also use techniques from Gestalt, Transactional Analysis, and Multisystemic Therapy. I will use goals, contracts, and homework while keeping client wellness at the forefront of treatment goals.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Determine the best treatment method for you so you can reach your therapy goals.
Determine the best treatment method for you so you can reach your therapy goals.
I utilize integrative models involving insight oriented, cognitive-behavioral, developmental, solution-focused, and mind-body-spirit models and employ an eclectic counseling approach.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.