improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.
Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.
I work hard to build an open and honest relationship with you. Transparency and an open two way communication flow helps you, the client, meet your goals in our sessions. I offer a safe, nonjudgmental place where you can explore your feelings.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Together we will learn ways to heal from the past while discovering and conquering your future goals. You will learn how to notice areas of concern in your life, while rehabilitating areas of your body and mind.
Together we will learn ways to heal from the past while discovering and conquering your future goals. You will learn how to notice areas of concern in your life, while rehabilitating areas of your body and mind.
I approach therapy holistically to not only work on mental health, but also to support clients in strengthening spiritual needs and physical health; collaborating with clients to uncover what works or learn what doesn’t work in managing stressors.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
I believe therapy is not one size fits all, therefore I aim to make each session person-centered and customizable to your needs. My approach includes being supportive, compassionate, strength and solution-focused.