Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.