Find a new way to connect with yourself, the world around you, and the people who matter most to you.
Find a new way to connect with yourself, the world around you, and the people who matter most to you.
believe in the power of connection. The stories we tell and the experiences we have can interfere with those connections. My focus is to increase connection in my clients' lives, by defining values, relationships, and expectations that drive us.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
I am focused on providing clients with compassion, validation and a listening ear while also providing gentle direction, feedback and solutions for complex problems.
Together, we'll define what happiness and fulfillment mean to you, letting go of any past notions that block your growth or stand in the way of your desire future. We'll equip you with skills for a healthier, happier life.
Together, we'll define what happiness and fulfillment mean to you, letting go of any past notions that block your growth or stand in the way of your desire future. We'll equip you with skills for a healthier, happier life.
My approach focuses on emotional safety, fostering change through self-compassion, awareness, and trust. It's about nurturing your relationship with yourself, understanding it deserves care and depth.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
I have assisted clients and their family members with challenges related to professional growth, service related trauma and disability, relationship stress, and the transition to Veteran status.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques, mainly using cognitive behavior therapy (CBT). My approach is person centered, meaning it is personalized for each client.